Yeast infections are not something many people discuss voluntarily. These infections are typically not an emergency condition, but they are highly uncomfortable to most women. Treatment and prevention are the two main issues related to yeast infections. These tips will aid in such prevention and should be adhered to by those who deal with this infection regularly.
Yeast infections are painful; consider taking aspirin or ibuprofen for some symptom relief. Your day can be negatively affected from the discomfort of a yeast infection. You will probably want to eliminate the symptoms so you can have a productive day.
Good hygiene is the key to preventing yeast infections. Thoroughly wash your genital area on a daily basis. After that, be sure to dry down there completely. You can even use a hair dryer to keep yourself as dry as you can down there. Yeast will thrive in a moist environment, so to prevent this you will need to get the area really dry.
Apple Cider Vinegar
An old fashioned, but effective yeast infection treatment is apple cider vinegar. Rub diluted apple cider vinegar into your infection for soothing relief. The vinegar is potent on its own, so make sure that you are diluting it with water. If you experience itching, you can get relief by adding in some garlic as well.
Try to maximize your sleep during the night. Your immune system is an important aspect of your fight against the infection. Not getting enough sleep will make you more prone to yeast infections. Stick with a regular sleeping schedule, and avoid drinking caffeinated beverages close to bedtime.
Watch your daily eating habits if you’re susceptible to constant yeast infections. Consuming too many sugary foods can make your body a prime breeding ground for infection. If this is the case, try fruits, nuts and vegetables instead of sugary snacks.
Understand that yeast infections are more likely if you have to take antibiotics. While antibiotics have their purpose, they can also decrease the levels of good bacteria in the body. Try taking extra probiotics or talk to your doctor and ask what he recommends.
Not as common but equally troubling, it’s possible to get an oral infection. If you suffer from this issue, you must visit a doctor right away. Certain home remedies available for oral yeast infections include the consumption of cool temperature liquids and using warm saltwater for rinsing out your mouth.
If you have an ongoing problem with yeast infections, there are steps you can take to address the issue. You can cure one or two infections, but if you keep getting these infections you need to learn how to prevent it. This could include making adjustments to your lifestyle, clothing and diet.
Shy away from using scented feminine products such as pads, body sprays or other perfume infused products near genitals. These can throw off the pH of the vaginal area, leading to an overgrowth of yeast. Such products also tend to disguise the telltale signs of infection, thus delaying treatment.
If you have an infection around the area of your throat, it is likely that your saliva is harboring yeast. Avoid putting anything in your mouth except plastic silverware or paper cups. Your toothbrush will have to be disinfected whenever you make use of it, too. Avoid lip to lip contact until the infection has been cured for at least a week.
Drink plenty of water. Water improves the body’s chemical balance and keeps the system running efficiently. It can also flush sugar out. Excess sugar will feed yeast infections. Drink more water if you are fighting an infection. You may even cure the condition more quickly.
Garlic can fight yeast infections like no other. If you don’t like the way garlic tastes, you can purchase garlic pills at a healthy or holistic food store. There are also insertable tabs for your genitalia, which can bring relief immediately.
Although going underwear free may feel better, this leads to an increased risk for yeast infections. Wear underwear that has a cotton bottom, since this keeps the area drier. Use a feminine deodorant spray or powder if you insist on going bare.
Keep your vaginal area as dry as possible. Yeast thrives in environments that are full of moisture. A dry vagina is a happy vagina! A blow dryer is also effective in keeping your body free of moisture.
If you are often getting yeast infections and aren’t taking antibiotics, you should see your doctor. Chronic yeast infections can be a sign of a worse health problem that might need attention immediately.
A good thing to remember when treating yeast infections is that natural remedies are often the best. Eating yogurt, garlic and other foods can help you prevent or treat yeast infections. You will also avoid any side effects of medication.
Information is power in the battle against yeast infections. You will be much happier and healthier when you apply this yeast infection advice.