Yeast infections are very common and they can affect all women, regardless of age. Yeast infections symptoms are easily identifiable and irritating. Yeast infections are temporary, thanks to many treatments that work well at combating them. Whether you have had to deal with these infections in the past or wonder what information you need to learn, you will receive some great advice here.
After you exercise and perspire a lot, be sure to change into dry clothes. This helps a lot, because a hot and sweaty environment is a yeast infection’s best friend. That’s why it’s not good to keep those clothes on for too long.
If you get frequent yeast infections, you may need to change your bath products. Avoid any soap or cleanser that contain dyes or fragrance. They change your pH and lead to yeast heaven. You ought to just use products that are mild and hypoallergenic.
Don’t use a douche. You may feel that this helps to keep the area clean, but in actuality, the body already keeps itself in balance the natural way. Interfering with the balance in your body will make you more prone to a yeast infection. A bit of soap is all you need to stay clean.
A warm bath before bed with two cups of apple cider vinegar in it could help. Vinegar helps your pH levels come into balance, and it will eliminate your yeast infections. Limit the time that you spend in this bath. If necessary, you can make a douching solution of warm water and three tablespoons of cider vinegar.
Keep your vaginal area clean. Thoroughly clean the vaginal area getting between all of the folds of the skin. You then want to thoroughly dry the area as much as possible, and you might consider using a hair dryer on a low heat setting. Yeast will grow in moist areas, so being as dry as possible can really help.
Cotton underwear can be very helpful in your quest to minimize yeast infections. Synthetic materials will encourage moisture and yeast growth. Full cotton undergarments are the best way to prevent yeast infections. Staying dry is one of the best ways to limit the bacteria that grows on your body.
If you have a history of yeast infections, fight them by adding probiotics to your diet. Acidophilus is a probiotic found in yogurt and it helps to maintain and balance levels in the body’s internal environment. By doing so, it aids in decreasing or eradicating the occurrence of yeast infections. You can find probiotics as both a powder and a pill at your local drug store.
Never use perfumed or scented products on your genital area. The chemicals in these products can affect the pH of your vagina. This can leave you feeling dry and itchy. This creates a yeast happy environment. Look for products that are non-scented, and make sure you’re aware of any discomfort these products may cause.
Yeast infections can be transmitted to others, so exercise caution. If you have developed an infection, wait a whole week after the infection is cured to start having sex again. If your mouth or throat is infected, do not kiss anyone and wash your silverware carefully after you are done eating.
A warm, damp environment is perfect for the growth of yeast. If you wear a wet bathing costume, this is a perfect opportunity for the yeast to thrive. Get changed as soon as you stop swimming.
Some types of contraceptives are known to contribute to yeast infections. All sorts of prescriptions can cause vaginal issues. If you are suffering from yeast infections, consult your doctor and ask if your birth control method could be contributing to the frequency of them.
When infected, understand that saliva carries bacteria in excess. Avoid putting items in your mouth, and use paper cups, plates and silverware. Sterilize your toothbrush after each use and always cover your entire mouth when you cough. Lastly, don’t kiss anyone for seven days at minimum after you’ve cleared the infection.
Don’t wear tight underwear. Yeast loves anywhere that is damp and/or moist and this clothing will encourage that to occur.
Dietary changes reduce yeast problems. It has been shown that too much sugar in a diet can help yeast infections thrive, but adding sugar-free yogurt may help to minimize infections.
Drink plenty of water. Water works to flush out your entire system. The supply of water is great for flushing sugar from the body. Sugar feeds a yeast infection, increasing the severity. Drink lots of extra water when you are experiencing a yeast infection. You will get over the infection more quickly this way.
Drink lots of water. You need to drink more than the regular eight a day when you are infected. You urinate much more frequently when you drink a lot of water throughout the day. This helps you get rid of sugar in the body that is allowing the yeast to grow.
Do not use scented feminine hygiene products. Even though they can make you feel a bit cleaner, vaginal irritation can be the result. Irritation can start the beginnings of a painful yeast infection and those aren’t fun to deal with. Use unscented sanitary products.
Never put perfumed products near your vagina. Your favorite products may contain a pleasant scent, but they may also cause a yeast infection. Stick to using only unscented products in the delicate vaginal region, while saving the scented products for use in other places.
In conclusion, as common as yeast infections are, they still irritate women. Hopefully this article has helped to give you some insight into this common condition that plagues so many. Implement the tips above, and yeast infections will be easier to deal with.