If your doctor has just told you that you have a yeast infection, there is no need for embarrassment. Millions of women suffer from this each year. The good news is that this condition is not hard to treat and long-term problems do not result from them. Continue reading to find out more information about dealing with yeast infections.
Remove wet clothing immediately after swimming. You should make it a point to never keep wet clothing on because doing so encourages the growth of yeast. Dry yourself thoroughly before you change your clothes.
Always have fresh clothing on hand if you perform any exerting activities. Reducing the moisture on your body can make this area unfriendly to yeast development and minimize the development of an infection.
Stress is something that can also make you more prone to getting a yeast infection. Your immune system is heavily affected by stress, so it’s important you relax as much as possible, giving your body the ability to fight off yeast infections.
When you suspect you may be developing a yeast infection, make an appointment with your doctor. You don’t want to sit around and let the infection get worse.
Stay away from anything scented or caustic. A lot of women use douches and body scrubs in the area around the vagina. These irritate the organ, and upset its routine lubrication. When you change the natural chemical balance of your vagina, you bring about a higher risk of yeast infections. If you have to, stick to mild soaps meant for that area.
Lactobacilius acidophilis is great to use. It is a live culture that can be found in yogurt and will slow the growth of yeast infections. Be sure the yogurt you choose has these active cultures and is free of sugar. Sugar is actually food for yeast.
A warm bath can be taken at night with a little cider vinegar added to the water. Vinegar balances your pH level, which can be very effective for preventing yeast infections. Don’t soak your body in the bathtub longer than you usually do. Just add in around three tablespoons of vinegar for every quart of water and you should be fine.
Make sure you get enough rest. The body’s immune system is a huge defense mechanism against yeast infections. Not getting the proper amount of sleep can weaken your immune system. You need to get your 7 or 8 hours of sleep every night to stay completely healthy.
Douching has been known to lead to yeast infections. Many women mistakenly believe that douching can prevent yeast infections, but it actually does the opposite. Douching can upset your vagina’s natural balance. This can cause you to obtain a yeast infection more regularly.
Practice good hygiene by avoid douching. When you take a shower, clean your private region. Clean the area lightly, even the folds, with gentle applications of water and soap. This should keep yeast from taking hold in the warm moisture of the vagina. Douching can actually cause a yeast infection.
Change the way you live if you find yourself getting yeast infections all the time. You can cure one or two infections, but if you keep getting these infections you need to learn how to prevent it. Consider making the proper changes to your diet, clothing and lifestyle.
If you have a yeast infection and also have begun using a new type of contraception, that might be your issue. Contraceptives that contain a great deal of estrogen can be the cause of yeast infections. Talk to your doctor to see if switching birth control offers the solution you need.
Shy away from using scented feminine products such as pads, body sprays or other perfume infused products near genitals. These might make the pH in your vagina to be off balance, and that may cause an infection. They can also hide smells that could clue you in that there is a problem.
To help give some relief for itching, stick to gentle products. When you itch and burn you may want to do anything to get relief. Keep using common sense. Purchase something that is used to help stop the itching associated with yeast infections. Do not just use the first itching cream you see on the shelf.
Try to wear clothes that are made from natural materials, such as cotton. Cotton helps to create breathability and also reduces moisture on your skin. Yeast infections thrive in warm and moist conditions, so wearing breathable fabrics can go a long way to preventing an infection.
Wear clothing constructed of natural materials. Cotton is perfect since it absorbs moisture. Materials which are synthetic do just the opposite, causing yeast infections.
Yeast infections need to be treated just as any health problem should. Find a treatment that works for you so you can effectively and efficiently treat your yeast infection. Now that you’ve read this advice, you should know how to treat these infections.