Whiten And Brighten Your Smile With These Easy Tips

Your teeth can become dull and stained over time by many things. Many methods exist for you to get your teeth whiter and enhance your youth. This article offers proven advice for improving the whiteness of your smile.

TIP! Citrus fruits are famous for their benefits. Lemons and oranges are not only nutritionally dense foods, but can be used to whiten your smile.

Lemons and oranges are a good source of vitamin C, but they also have tooth-whitening properties. The inside of a lemon or orange peel rubbed on your teeth will cause them to sparkle. Citrus peels will give even better whitening results if a bit of salt is put on them beforehand.

Most dentists offer laser tooth whitening in their offices. Laser whitening may offer the fastest results. It is done by applying a bleach and then activating it by shooting it with a laser. The results are instant, and you will see that your teeth are from 5 to 6 times whiter than before.

TIP! Watch what you drink and eat after having your teeth whitened. Teeth absorb stains more easily after being whitened.

Your dentist will likely give you advice about which home whitening treatments will be safe for your teeth and gums, and also offer advice about which work best. Some products are more effective than others, and your dentist would be a great source to let you know which ones are best.

Keep your teeth whiter by using a straw when you drink beverages. This is because the straw reduces the contact between your teeth and the drink. Instead, the liquid makes a shortcut to your esophagus, sparing your teeth any additional staining from your drink.

TIP! Rinse your mouth after eating or drinking. If you rinse thoroughly, you will get all the remaining food and drink out of your mouth preventing them from staining your teeth.

Consume an adequate amount of calcium each day to make teeth stronger. Studies show that the calcium inherent in cheese can aid in building up your tooth enamel. Enamel is the exterior of your teeth and it needs to be strong for healthy teeth; eat cheese a few times per week to supplement your calcium and help your teeth stay white.

You can damage your teeth, specifically your enamel, if you whiten too frequently. Your teeth can become more sensitive and apt to discolor.


Remembering to brush your teeth following every meal is especially important after you have completed your whitening of the teeth program. Food can encourage the growth of bacteria in your mouth and on your teeth. If your tooth enamel is still porous after the whitening procedure, this bacterial growth can cause a great deal of damage. To prevent this problem, always brush after eating.

Your dentist will be able to help get a brighter smile. Whitening your teeth is an aesthetic process that can cause damage. Without talking to a dentist, you could harm your oral structures down the road. Make sure to talk with a dentist about any measures you are taking to whiten your teeth.

TIP! If you brush and floss your teeth twice a day, you will probably have whiter teeth compared to those that do not do this often. Regular brushing prevents food and drink particles from lingering on your teeth causing stains and plaque.

You must talk with your dentist before you begin any kind of home whitening of the teeth program. Refrain from whitening of the teeth procedures if you are planning dental work, as this can make your teeth vulnerable.

When using a tray whitening system, it is very important that the tray has the correct fit around your teeth. Chemicals will affect the gumline when the tray doesn’t sit properly. If you are having gum problems associated with the product, see if the company has an alternative in your size.

TIP! After having a teeth whitening treatment, you should always remember to drink only clear liquids for the first three or four days; this is very important. During this time, your teeth could absorb any color, such colors could be from fruits and you could absorb dark colors from tea and coffee.

Rub Vaseline on the surface of your teeth to prevent staining from happening. It may taste bad, but it will provide a protective barrier between your teeth and stains for several hours.

Whitening teeth pens are great devices to use for making your teeth whiter. Just be cautious when using this gel, as it can act like a bleaching agent. Take care not to overuse this method of teeth whitening.

TIP! Vegetables and fruit rich in fiber will help scrub plaque and impurities from your teeth while you are eating. Some examples include apples, cucumbers, carrots and broccoli.

Don’t be misled by toothpastes that claim to make your teeth whiter. In truth, these toothpastes have a minimal impact on the whiteness of your teeth, so if you are looking for noticeable changes, you still have to rely on other teeth whitening methods. Some of the more effective ones contain baking soda as an ingredient.

If you want your teeth to be whiter, you need to get your teeth cleaned regularly. Building scheduled cleanings into your life is key to whiter teeth. Regular cleanings will keep your entire mouth healthy.

TIP! People who enjoy red wine, usually have stained teeth. The deep colors of the wine are absorbed into the enamel of your teeth, giving them that darker hue.

You can be on the road to a fantastic smile today by selecting which of these guidelines are best suited to you and your situation. Take control of your smile and give yourself the treat of whiter teeth today. Others are certain to notice the confidence you exude when you smile showing your whiter teeth.