Yeast infections can strike when you least expect them. It’s possible that you’re reading this article because you have a yeast infection. Perhaps, you’re trying to learn more to avoid having them in the future. No matter why you are reading this article, it will help you live a life free from yeast infections.
Sweating a lot can create a humid and warm environment. This is the perfect environment for excessive growth of yeast. Clothing that is made of natural things like cotton should be worn. Moisture from sweat evaporates more easily as these fabric allow your clothing to breathe. Fabrics you should avoid include nylon, spandex, Lycra and other synthetic materials. These trap humidity, heat and sweat.
Try eating yogurt. If you start feeling some of the symptoms of a yeast infection, such as burning or itching, reach for some yogurt. The acidophilus it contains returns the healthy bacteria to your body. The healthy bacteria will help to restore the genital tract’s natural balance, helping to eliminate the yeast infection.
One home remedy that works great for yeast infections is tea tree oil. Mix a few drops of this oil with a carrier oil, such as sweet almond, and gently apply it to the vaginal area. Do not apply tea tree oil straight out of the bottle. If it is not mixed with a carrier oil, it can cause painful burning. The mix of tea tree oil and almond oil will help you restore a natural balance in your vagina and help fight the infection.
If a yeast infection hits you every time you get a period, start being proactive. Look into taking acidophilus tablets; they can be use both before and after your period. Your symptoms will be minimized and you may avoid an infection completely. If you think ahead, you can prevent the infection before you get the symptoms.
Consider eating a single cup of yogurt each day. This good bacteria will help restore the natural balance of good bacteria versus bad bacteria in your body that can bring about yeast infections. However, eating yogurt won’t cure a current infection.
Avoid synthetic fabrics and tight clothing. Tight clothing and underwear causes a buildup of moisture and heat. Yeast thrives in the warm, moist environment that develops when air is unable to circulate. Wear clothes made from cotton or other fabric that provides good ventilation, and be sure that the clothes are not overly tight.
Stay clear of scented products for your vaginal area. The chemical compounds found in scented products can alter the natural pH of your vaginal area. This can result in itchiness and dryness. When this happens, a breeding ground is established for yeast organisms to thrive in. Choose unscented options, and discontinue the use of any product that causes burning or discomfort.
One of the common causes of yeast infections is douching. While women feel like this is cleaning out their body and keeping infections from forming, it may be doing just the opposite. Douching will make your natural vaginal bacteria unbalanced. When this is out of balance, you will be more susceptible to a yeast infection.
Be careful when you are taking antibiotics. These medications are used to treat infections and viruses, but they also have a negative impact on your natural levels of bacteria in the body. You need good bacteria that can fight back against yeast infections.
Soaps made with intent for vaginal use are preferred when cleaning your vagina. There are many great products on the market. These personal cleansing products are specially formulated to clean the vagina without disturbing the body’s natural balance of fluids. Using them can help keep yeast infections away.
If you go swimming or exercise regularly, make sure to change clothes once you are done. Avoid sitting around in clothes that are hot and wet with sweat after you are done. Yeast infections can be caused by moist environments. After working out, change into clean, dry clothing. Make sure you change your underwear frequently.
Apple cider vinegar is a tried-and-true treatment for yeast infections of all types. You can apply it externally for relief, as well as drinking it. Direct application will cause burning though. It is much better to take a nice long bath with a cupful of the vinegar poured into the water.
Saliva can become infected with yeast causing discomfort and mucus. Avoid putting anything in your mouth except plastic silverware or paper cups. Your toothbrush ought to be disinfected with every use, and you must cover the mouth, if you cough. Don’t kiss anyone for about a week after your infection is cleared up.
Yogurt is a fantastic, all-natural treatment for yeast infections. Rub yogurt over your affected area for the best possible results. With itches that are internal, then you want to put yogurt on your tampon before you put it in. Once the area has experienced relief, thoroughly wash the area to avoid further irritation.
You need to wear loose clothing so that your vagina can breathe. Yeast thrives in moist, damp areas and tight clothing can cause this, especially in warm weather.
You might have any number of reasons for coming to this article. You can use this information to prevent an infection, or deal with the one you are having now. Regardless, the advice you’ve just read will help ensure you have success with your yeast infections.