Smiling will make your life better. When you are able to openly express your happiness to other you will feel more energetic and will be able to let your joy shine. However, if you’re teeth aren’t as white as you’d like, you may fear smiling. Here are some suggestions for you to get whiter teeth.
Whiten your teeth naturally with fresh lemons. Take the outer peels of a lemon and gently scrub your teeth every day in order to enhance their whiteness. This is a quick, easy, cheap way to whiten your teeth. Fresh lemon peels offer natural whitening without harsh, unnatural chemicals.
This method is not as potentially harmful as some of the whitening strips that are available. Thoroughly rinse your mouth with the hydrogen peroxide, but be sure that you don’t swallow it. Do this once or twice a week.
Your dentist can do whitening teeth with a laser. Laser whitening may offer the fastest results. Bleaching agent will be painted onto the teeth, then a laser light activates it. This treatment lightens teeth approximately six shades and very quickly at that.
Watch what you drink and eat after having your teeth whitened. The process of whitening your teeth will make them more susceptible to staining and discoloration. Be sure to avoid anything that is dark in color or contains dyes. Coffee is a prime example of the type of drink that could cause a discoloration to the teeth once it has soaked in.
Before you attempt to whiten your teeth you should contact your dentist if you have any cavities or gum disease that needs to be treated. You have to be more careful than others about whitening your teeth. Consult with your dentist to discover the best methods available for you achieve whiter teeth.
Research has shown that some fruits make natural teeth whiteners. In particular, strawberries and oranges can be great for whitening. Applying a paste made of mashed strawberries to your teeth for about five minutes can provide impressive whitening results. Rub the inside of an orange peel on your teeth as an alternative to the strawberry pulp.
It is important to make sure you not only brush, but also floss your teeth at least twice per day. Plaque buildup can cause the discoloration of your teeth. Pay special attention to your nighttime flossing sessions. If you don’t do a thorough job, you’ll leave plaque on your teeth overnight.
Use organic coconut oil to whiten your teeth. Giving your teeth a 10-minute daily rinse in coconut oil can have great effects on the whiteness of your smile. Ten minutes later you can remove it from your mouth, and then brush the teeth as you normally do. Results are likely to be noticed within mere days.
To help re-mineralize the enamel on your teeth, try eating cheese after your meals. Calcium in cheese will help rebuild enamel on the surface of teeth. Enamel is the exterior of your teeth and it needs to be strong for healthy teeth; eat cheese a few times per week to supplement your calcium and help your teeth stay white.
Consume fruits and vegetables full of fiber in order to naturally clean your teeth. Some examples of this are cucumber, apples, broccoli, and carrots. Eat these foods raw, and make sure to chew them really well, since chewing is what helps them to work on scrubbing your teeth. Move the food throughout your mouth so that you can cover multiple areas.
Cigarettes, coffee and tea are the cause of many teeth stains. These things can turn your teeth brown. If you insist on drinking tea or coffee, sip through a straw, use your lips to shield your teeth or brush your teeth as soon as you are finished. One of the main reasons for discolored teeth is coffee, tea and tobacco.
People who are fans of red wines, especially ones who have been drinking it forever, are more likely to have discolored teeth. Red wines have deep colors that penetrate the enamel on your teeth, making it appear a darker shade. Cutting back, or even stopping, the intake of red wine is the only solution.
As you read in the article above, having white teeth can make a huge difference on the quality of your life. Now that you know how to make your teeth whiter and brighter you have a reason to smile! You will soon feel more confident and enjoy more brighter days.