Do You Want A Sparkling Smile? Follow These Teeth Whitening Tips!

When you smile a lot life will be more fulfilling. Happiness is contagious, and when you smile that joy is spread around to others. You then get positive energy funneled back to you. In the case that your teeth are discolored you might not want to put on a big smile! Here are some suggestions for you to get whiter teeth.

30 Minutes

Make sure to purchase strips that only need to be left on your teeth for 30 minutes if you suffer from extreme gum sensitivity. While it is necessary to apply the strips two times a day for 30 minutes over a period of two weeks, they are not as likely to cause gum sensitivity.

TIP! This is fine for your teeth and won’t harm them like whitening strips can. Take a swig of hydrogen peroxide without swallowing it, and then swish it about in your mouth before spitting it out.

Be sure to alternate sips of dark beverages such as red wines, sodas, teas and coffee, with water to lessen their negative effects. Drinking these products regularly can stain your teeth quite rapidly. Sip some water along with your coffee, tea, soda or red wine to rinse the stain causing liquids off of your teeth. It is also a good idea to brush your teeth immediately after drinking these beverages.

If you have gum disease or cavities that are untreated, you should consider going to the dentist before you begin whitening your teeth. Your whitening process may require special instructions. Your dentist can tell you how you should whiten your teeth, or if you should hold off on this for a while.

TIP! Before beginning a home teeth whitening process, clean your teeth well. At home whitening products give the best results when applied on clean teeth.

Raw foods, especially fruits and vegetables keep your teeth healthy. Eating over-processed, fried foods puts you at higher risk for developing cavities and discolored teeth. Don’t eat these if you want to keep your smile bright. If you choose to eat constantly, it will result in discoloration and an overall unhealthy gum-line.

Stop smoking to avoid staining of your teeth. Each time you smoke a cigarette, your teeth are discolored by the nicotine and smoke that you inhale.

Whitening Products

Use the instructions included with whitening products. Using too much of the product or leaving it on too long can cause gum inflammation and damage your teeth. Only use the whitening products for as long as they are recommended, never more.

TIP! People who have problems with their teeth need to have these issues addressed prior to beginning a teeth whitening regiment. If your mouth is not healthy, then it does not matter if your teeth are white.

Strawberries can help you get whiter teeth in a natural way. Strawberries have been shown to be a great teeth whitener. Rub a strawberry slice on teeth, or crush it up and use as a paste. Keep the mashed up strawberries in your mouth for a few minutes for maximum results.

Drink a lot of water to help yourself have whiter teeth. Rinsing your teeth with water is a good way to prevent stains from appearing. Try to drink as much water as possible, but especially around mealtime.

TIP! Smoking is a major cause of tooth discoloration. Your teeth are exposed to smoke and nicotine when you smoke, and this has been proven to cause tooth discoloration.

A good tip to keep your teeth their whitest is to drink beverages through a straw. The liquid will not set on the teeth as long, and this reduced the opportunity to stain them. It forces liquids to be routed away from your teeth.

Consume some cheese post-meal to add minerals back to your teeth’s enamel. Studies show that the calcium inherent in cheese can aid in building up your tooth enamel. Enamel is the part of your teeth that makes them strong, hard and white. Eat cheese with your meals a couple of times each week.

TIP! Rinse your mouth after eating or drinking. It is easier to keep teeth white if you are able to get residue from food and beverages off your teeth as soon as possible.

If you whiten your teeth too often it can damage your enamel that can not be repaired. This can also cause your teeth to become sensitive, and stain more easily.

It is unfortunately easy to spot a long-term lover of red wine, as it will be evident in the stains on their tooth enamel. The enamel in your teeth absorbs the wine’s rich colors. Therefore, your solution is to cut back or completely eliminate your consumption of red wine.


If you experience any pain or discomfort while using a home whitening teeth product, be sure to discontinue using it right away. Sometimes, these products can increase sensitivity or inflammation of the teeth and gums. If sensitivity occurs, discontinue use of whitening products until you see a dentist.

If you want whiter teeth, when you drink any liquid that may cause stains, chase it with water. To keep the pigments from setting in and staining your teeth, after you drink tea and coffee, drink some water. Enjoy dark beverages through a straw to avoid direct contact with your front teeth.

TIP! Drinking through a straw can minimize tooth staining from beverages. The straw minimizes the amount of time liquids have contact with your teeth.

You should brush, massage your gums and floss twice every day. Your teeth will stay white if you clean after each meal. Food particles and plaque can build up to create stains on your teeth, but brushing and flossing help to remove these buildups and keep your teeth clean and healthy.

Better-looking teeth will boost your confidence right away. Use the tips above to get started towards having whiter teeth and a big, happy smile. Applying these tips can provide you with brighter days.