Yeast infections are very uncomfortable. The simple things in life can be trying if you are suffering from a yeast infections. The following article offers many tips and techniques on how to avoid getting a yeast infection and how to treat it should one occur.
If you spend time in a sauna or a pool, take off your damp swimsuit as soon as you can. Do not sit in damp clothes as this lets the yeast grow quickly. Once you’ve removed damp garments, be sure to thoroughly dry yourself before donning clean, dry clothes.
Yeast infections are sometimes a result of being stressed. Stress keeps your immune system from working properly, which means that your body won’t be able to fight off a yeast infection very well.
The culture lactobacilius acidophilis can be great to fight yeast infections. It is a live culture found in a lot of yogurts can slow down or stop the infection. Make sure you search for the sugar-free type of these yogurts that contain this special ingredient. Sugar may affect the way the culture works in a negative way.
Only use gentle, non-irritating products on your vagina, avoiding scents. Anything from sprays to soaps to scented pads can cause a yeast infection. Scented tampons and pads are the worst culprit. You should also avoid buying colored toilet paper, as the dyes can be irritating.
If you are prone to develop yeast infections, avoid perfumed bath products and soaps. Perfume use tends to lead to yeast infections. Scented sanitary pads and tampons have a similar impact, so avoid them too.
Apple cider vinegar is an old-fashioned, yet natural remedy for curing a yeast infection. Dilute the apple cider vinegar with a bit of water and rub that into the areas which are affected. If you put it on undiluted, it can really burn. Adding garlic to the mixture can help to alleviate some of the itching.
You should shun wearing tight clothes and garments made from synthetic fabrics. Clothes, in particular undergarments which are tight, trap moisture and heat and restrict airflow. Yeast usually thrives in moist and warm environments where air can’t easily circulate. Wear clothing that is loose and made of breathable materials, like cotton for example.
Cotton underwear is your best defense against developing yeast infections. Clothing made of synthetic fibers hold moisture and create the type of wet environments that yeast thrive in. The best material is 100% cotton. It is inexpensive and lightweight. Change into a new pair of underwear after heavy exercise. You may change more than once a day in hot weather. This keeps the vaginal area dry and helps to ensure your own good health.
Stay clean, but avoid douching. Don’t forget to keep your vaginal area clean while in the shower. Clean the area lightly, even the folds, with gentle applications of water and soap. This should help to prevent most yeast infections. Refrain from douching altogether, as it can negatively impact your infection.
When you have a yeast infection, or fear one in the future, you have to change how you live. You can cure infections one or two times, but if it’s persistently happening, you need more preventative care. Think about making some radical changes to your daily diet, your lifestyle and your clothing.
If you have intercourse while suffering from a yeast infection, each partner must receive treatment. You can constantly trade the infection between the two of you. When one partner is infected, condoms can be very useful to prevent it spreading.
Sometimes the best way to keep clean is through soap and water, not scented products. These might make the pH in your vagina to be off balance, and that may cause an infection. Also, using these products can eliminate all odors, which is a sign that you want to look for to determine whether or not you have an infection.
Seek out causes if you’re a person that seems to constantly suffer from yeast infections. The cause can be hard to find, so many issues should be evaluated. Birth control, sex, and pantie selections can all be culprits leading to yeast infections.
Clothing made of natural material like cotton should be worn if you’re having yeast infection problems. In contrast to synthetics, natural fibers permit air circulation and wick away moisture and heat. Choosing to wear fabrics that breathe can help prevent yeast infections.
If you can get rid of the yeast infection quickly you can focus on the more important things in life. When you next encounter a yeast infection, keep the advice from this piece in mind. Remember to improve your hygiene and your diet to prevent yeast infections too!